The importance of taking energy from the sun lies in the fact that it is a natural source of vitamin D3, essential for bone health, as it...

The diet should be based on animal proteins and low-carbohydrate vegetables to ensure that insulin does not have to act excessively and...

Exercise is essential to acquire the desirable and sustainable form that the body, with all its systems, organs, tissues and cells, needs...

Water is essential for the body, since ¾ of its volume is water, especially if we are exercising and going out in the sun. Diet is also...

Walking barefoot or grounding is good for your health because all organisms must connect with nature. We are conductors of electrical...

Getting a minimum of eight hours of rest is essential for regenerating cells, tissues and hormones necessary to control the body's...