Exercise is essential to acquire the desirable and sustainable form that the body, with all its systems, organs, tissues and cells, needs to shape, protect, activate and develop, thus allowing a desirable life. Daily exercise contributes to generating the muscle mass necessary to support, move and power the body.
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See AllThe importance of taking energy from the sun lies in the fact that it is a natural source of vitamin D3, essential for bone health, as it...
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